Dr. Clifford N. Lazarus ••• Betty’s poor sleep habits were getting her down. She took sleeping pills and tranquilizers from time to time, but hated to rely on pills ~ especially habit-forming drugs. She was not aware that some simple methods of “sleep hygiene” could be of enormous help to her. ••• Almost everyone has occasional trouble sleeping. In fact, most people will have at least one bout of significant insomnia at some point during their lives. While most episodes of insomnia are brief and self-limiting, in some cases insomnia is a sign of some underlying emotional, social, or even…
