Thinking Yourself Healthy: On Making Judgments vs. Being Judgmental

Dr. Clifford N. Lazarus

•••

Howard was nicknamed “the judge.” He hadn’t spoken to his older brother for three years as a result a minor incident. One of his coworkers said, “He brings to mind a kangaroo court in which the judge eagerly slams down the gavel and shouts ‘Guilty!’ And that’s why he’s excluded from all the social activities in the office.”

•••

Judgmental, prejudiced and biased individuals make far~reaching pronouncements based on limited information. We all know such people. Their false and extreme generalizations give them away. “Anyone who uses curse words is obviously stupid and uneducated!” “Rock-and-roll fans don’t know the first thing about music!” “People who don’t regularly attend religious services are heathens!”

Most people realize that being judgmental is an unattractive trait. If you look around, you’ll find that most judgmental people are disliked and avoided. The answer to Mom’s reproach, “Why don’t you call your mother more often?” if truthful would probably be, “Because you’re judgmental and tend to pick on me, so it’s unpleasant to talk to you.” When people stop being judgmental, they often discover a level of personal happiness that had eluded them.

Yet none of us can help forming opinions of other people. So how does judgemental thinking differ from making judgments? Judgmental people state their views and observations in authoritative terms; they decree what is right and wrong, what should and should not be, what is good or bad. Making a simple judgment, however does not carry these ominous overtones. “Billy has poor table manners” is a judgment. The judgmental person would add something, such as “Therefore, he’s a slob who was raised by cavemen!”

We make judgments constantly. “He’s good-looking.” “She dresses well.” “He seems to lack a good sense of humor.” “She’s overweight.”

• In forming opinions or making judgments, there is no moral overtone, no further conclusions are drawn, no inferences are made about the person’s character, we just have the observation or the perception.

As soon as we add “therefore” to the observation, we are likely to be judgmental. “He talks very slowly,” is an observation, “therefore, he must be stupid” is a judgmental conclusion.

• If you look out for your own “therefores” you are less likely to sit in judgment over your fellow human beings, which will be all to the good for you and for them.

•••

Dr. Clifford N. Lazarus is a licensed psychologist, Co-founder and Clinical Director of The Lazarus Institute. In addition to his general psychotherapy practice, Dr. Clifford Lazarus specializes in health and neuropsychology.

Dr. Clifford Lazarus received his B.A., M.S., and Ph.D. in psychology from Rutgers University where he was a Henry Rutgers Research Scholar.  Seen here are excerpts from one of his books, The 60-Second Shrink – 101 Strategies For Staying Sane In a Crazy World, a book, he co-authored with his father “One of the ten most influential psychotherapists in America”  Arnold A. Lazarus, Ph.D.  For more details on Dr. Clifford Lazarus visit this link to The Lazarus Institute.  Or visit his page here on friendlysuggestions.com.

Books available at Amazon by Arnold and Clifford Lazarus

Direct links to two highly recommended books by Dr. Clifford Lazarus and Dr. Arnold A. Lazarus:

The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World 

Don’t Believe It for a Minute!: Forty Toxic Ideas That Are Driving You Crazy

Please help us by shopping at Amazon through this link! Thank you!

Share and Enjoy:
  • Facebook
  • Digg
  • Print
  • Twitter
  • Google Bookmarks
  • LinkedIn
  • email
  • RSS

1 comment for “Thinking Yourself Healthy: On Making Judgments vs. Being Judgmental

  1. February 7, 2015 at 12:07 pm

    Do you want to copy articles from other pages rewrite them in seconds and post on your
    blog or use for contextual backlinks? You can save a lot of writing work, just search
    in google:
    rheumale’s rewriter

Leave a Reply

Your email address will not be published.