Category: General

2:15 am

The air in the room sits still It’s not hot or cold, it’s indifferent  • Plainly, I can’t sleep My mind running in all directions Possibilities stirring everything but the air  • My purpose calls from several directions In silent…

Strategies for Staying Sane: What to Say When You Talk to Yourself

Dr. Clifford N. Lazarus ••• Charlene was very hard on herself and often put herself down.  While she’d never dream of verbally abusing or even harshly criticizing others, she nevertheless thought it was perfectly acceptable to treat herself in this…

Building Successful Relationships: Can You Trust Her? That Depends…

••• Gloria habitually made blanket statements about not being able to trust anyone. Her friend Karen never questioned anything or anybody. Guess which one frequently discovered someone had taken advantage of her? ••• We frequently hear people say, “He can’t…