Category: Health

Building Successful Relationships: Keys to a Successful Marriage

••• Laura and Kyle went for marriage counseling. Laura was clearly upset. “Kyle’s on ‘automatic NO!’ ” Then she almost sobbed: “Even if I ask for a small favor it’s ‘No!’ ” Kyle retorted, “I don’t think that’s true, but…

Getting Your Act(ions) Together: Don’t Suppress Your Feelings

••• Natalie tended to bottle up her emotions. “I was taught to sit on my feelings,” she explained. “In our family the girls were expected to smile sweetly and shut up.” After a course of assertiveness training, Natalie started verbalizing…

Getting Your Act(ions) Together: Taking Responsibility

••• Delia played the “blame game.” Whenever something was not to her satisfaction, she blamed someone else. She never asked herself if she had contributed anything to the situation. Even when clear-cut facts were brought to her attention, she refused…