I have a Schwinn CrissCross, it is a hybrid bicycle. It runs on leg power, I ride it inside and outside. I wear a helmet when I ride it outside and when I ride it in the kitchen I forgo…
The snow around the nation is falling a lot these days! While on the ground the depth of the snow is on the rise! It has reached disturbing levels! Many of us, who shouldn’t be shoveling are forced to shovel,…
Dr. Philip A. Pappas, Ph.D Are you chronically ill by chance, or have you failed to do what is needed to get well? I often ask my clients this question because it gets them thinking about the part they play…
Dr. Philip A. Pappas, Ph.D Katie is a sales representative for a large corporation and travels long distances to see her clients. About two years ago Katie starting having problems leaving the house in the morning because of bowel spasms…
Medical and healthcare professionals will tell you that it’s important to drink 8-10 glasses of water a day. Being fully hydrated is so important in so many ways – it helps you feel full, and can help prevent overeating; keeps…
Ah yes, running fundraising season is here! I try to do different fundraisers over the years, some I am connected to on a personal level, some I am not. But I’m running all 26.2 miles of the Philadelphia Marathon on…
Jake Richard Revere I met a couple last year, I met them separate of one another. I heard from mutual friends, of Robin’s son Jake, Jake died in a terrible skiing accident. He was so young, working on his Eagle…