Tag: Insomnia

Strategies for Staying Sane: Beating Insomnia

Dr. Clifford N. Lazarus ••• Betty’s poor sleep habits were getting her down. She took sleeping pills and tranquilizers from time to time, but hated to rely on pills ~ especially habit-forming drugs. She was not aware that some simple…

Faith at 3 am

I fight sleep most nights for fear of being torn from a dream by an intolerant angel. like something ezekiel saw. with the face of an oxen. looking in every direction at once. that smells our indecision on the wind…